Hey there, I’m Karen! If perfectionism is keeping you from achieving the kind of health you want, not only can I relate but I can help. How? Because I’ve been dealing with my own perfectionistic tendencies and habits for years and have found strategies and insights that can help you too.
If you’re looking for support, guidance, and accountability to achieve the kind of health you want, but still find yourself doing any of the following, I’m the coach for you:
You’re either on a diet or (definitely) not
You want to exercise but it has to be the "right" way
You go big or go home (and not in a good way)
You beat yourself up when you don’t get something “right”
Contact me for a free 30 mintue health coaching session and start your journey to better health.
Hey, I’m Karen, a certified Integrative Nutrition Health Coach and a graduate from the Institute
for Integrative Nutrition. A few years before I went to IIN...
I make weekly videos on YouTube channel sharing tips for a healthier and happer life.
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Ready to make some changes but not sure where to start? Let me help you clarify your next steps for better health habits with a free coaching session.
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